Accredited Dietitian & Nutritionist
MoniqueEtkind
- Nutrition educator
- Speaker
- Co-founder of meforme™
Make food your strength.
Understand your relationship with food and build an eating rhythm you can use through work, family, travel and the ordinary changes of life.
years in private practice
Personal nutrition guidance.
Real-life understanding.
Helping people change their relationship with food.
For 20 years, Monique has worked with people to understand how they eat and find practical ways forward. Her approach brings food knowledge into everyday life, with room for the foods you enjoy and the routines that make you, you.
Three ways to work with Monique.
Personal nutrition guidance
Personal nutrition support built around you, in person or online.
Explore private practiceBuild your eating rhythm
Explore the meforme app, community and supported intensive. Choose the level of support that suits you.
Explore the options
Bring Monique to your audience
Practical conversations about food for events, workplaces, podcasts and media.
Explore speaking & workshopsSteady is a skill.
Food is not only what is on the plate. It is the late meeting, the supermarket, the school pick-up and the birthday dinner.
Monique helps people notice what is working, make choices that suit their day and return to a rhythm when life gets busy.
The difference
in everyday life.
Explore what putting a different approach to food into practice can mean in everyday life, with personal guidance built around you.
Explore private practicemeforme™
Support for the rest of your week.
A personalised nutrition program, built around The Monique Method™ and delivered through the meforme™ app.
Why we created meforme.
Monique and Stacey created meforme to make practical dietitian guidance more accessible, beyond face-to-face appointments.
Monique brings the nutrition expertise behind The Monique Method™. Stacey brings the strategy and digital development that help turn that guidance into an app people can use in everyday life.
Together, they built a place for personalised planning, recipes and shopping guidance, so people can put what they learn into practice, one meal and one habit at a time.
Start my free 3-day trial
0:47Raised around the table.
Monique grew up in a family where food, weight and health came up every day. Two decades in private practice have taught her that knowledge needs a place in everyday life.
Read Monique’s story