Three ways to work with Monique.
Personal nutrition guidance, support through meforme, or practical food conversations for your audience. Choose the way you would like to work with Monique.
01 One-on-one
Personal nutrition guidance.
Enjoying food and building sustainable habits sit at the heart of Monique’s approach. Her one-to-one support helps you find practical ways to eat a variety of foods you enjoy, with room for moderation and everyday life.
Appointments are available in person and online.
The value you receive
- A one-to-one review of your current eating patterns
- Practical guidance built around your day
- A personalised meal plan, if it will help
- Skills to use your plan through everyday life
- Follow-up reviews as your needs and routines change
- Care that works alongside your GP or specialist
Consultation fees
Initial consultation: A$300
Follow-up consultation: A$65
Understand the pattern.
Start with what eating looks like now, including the meals that work and the moments that feel difficult.
Build a plan you can use.
Plan meals, timing and choices around your day. If a meal plan will help, it is developed around you and supported by the skills to use it.
Practise in real life.
Review what changes across workdays, travel, celebrations and family life. Adjust without turning a disruption into a restart.
Keep what works.
Return to the habits and supports that make the next meal, shop or week easier.
Want Monique’s personal support every week?
Done-For-You Premium
The value you receive
- An in-depth strategy consultation with Monique
- Your personalised plan, recipes and shopping lists in the meforme app
- Personal weekly feedback from Monique, based on your progress in the app
- An adjusted plan for the week ahead, sent by Monique
- One-to-one progress reviews at weeks 4, 8 and 12
- Weekday messaging with Monique, with replies within one business day
- Full meforme app and community access for your 12 weeks
Places are limited each intake.
Apply for Premium02 In your own rhythm
Build your eating rhythm.
Explore the meforme app, community and supported intensive. Choose the level of support that suits you, built around The Monique Method™.
meforme™ app
The value you receive
- Personalised nutrition planning built on The Monique Method™
- Weekly meal plans to bring structure to your week
- Portioned recipes to make meal choices easier
- Shopping lists and practical shopping guidance
- Coaching prompts you can use in your own day
- Progress tracking without calorie counting
- Self-paced access that fits around your routine
Establish Your Rhythm
The value you receive
- Three months of meforme™ app access
- A personal onboarding session with a meforme app specialist
- Two one-to-one follow-up sessions, around weeks 4 and 8
- Community access for the full three months
- A short weekly check-in to help you stay on track
- Private WhatsApp support, with replies within one business day
- An end-of-program review and next steps
App specialists help with setup and using the tools. Individual nutrition questions are directed to Monique or an appropriately qualified practitioner.
The meforme Community
Part of 1,000 Healthier Lives: our goal to help 1,000 people build a healthier relationship with food and an eating rhythm that fits real life.
The value you receive
- Practical food ideas and everyday tips from Monique
- Free challenges to help you put ideas into practice
- Free events to explore the approach
- Connection with people working on similar changes
- A place to get familiar with The Monique Method™
- The option to upgrade when you want more support
Community Membership
The value you receive
- A supported programme guided by Monique
- Ask questions, with answers within 24 hours
- Recipes from The Monique Method™
- Plans and resources to support everyday routines
- A monthly live group call with Monique
- A weekly webinar
- Course content on demand
- Community concierge and member chat
- Member prizes and giveaways
03 For your audience
Bring Monique to your audience.
Practical conversations about food for events, workplaces, podcasts and media. Explore speaking, workshops and conversations built around your audience.
Learn with Monique, live or on demand
Practical, bite-sized workshops you can join live or watch when it suits you. Available here and inside the meforme Community.
Workshops & events
Join Monique online or in person for hands-on sessions on planning, shopping and eating well through real life.
See upcoming eventsWorkshop library
Watch past workshops any time and put one idea into practice the same week.
Browse workshopsFor practitioners
When the plan leaves the consulting room.
Monique works alongside a person’s treating healthcare team. Her focus is food education, planning and practical routines that can be used between appointments.
For professional audiences, she can discuss how the method supports a plan through a changing workday, travel, family meals and other everyday contexts. Medication and diagnosis remain with the treating healthcare team.
Referrer enquiriesCommon questions.
What’s the difference between free and paid community membership?
Free membership gets you into the community, Monique’s tips and free challenges. Paid membership adds the guided programme, answers to your questions within 24 hours, and recipes, plans and resources from The Monique Method™. You can upgrade from inside the community at any time.
What’s the difference between the intensive and community membership?
Establish Your Rhythm is a three-month supported program including app access, personal onboarding, two app specialist follow-up sessions, weekly check-ins and private WhatsApp support. Community access is included throughout. Standalone community membership provides ongoing group support without the intensive’s individual app specialist sessions.
Who is Done-For-You Premium for?
Busy people who want more than a plan. Your meforme app builds your plan, recipes and shopping lists. Monique reviews your progress every week, sends you an adjusted plan for the week ahead and supports you by message on weekdays. It runs for 12 weeks and starts with a short application.
Can I combine paths?
Yes. Many people use the app or community between private appointments. You can also start free and move up when you’re ready.
What happens in the first appointment?
You talk and Monique listens. You will leave with a clearer picture and one or two practical places to start.
Will I be given a meal plan?
If structure would help, you will build it together around your actual life and the skills to use it.
Does this replace my GP or specialist?
No. It works alongside other healthcare. Decisions about medication or diagnosis stay with your treating practitioner.
Is this the same as The Monique Method™?
No. Private practice is one-to-one with Monique. meforme™ makes the practical program available for independent use and support between appointments.
Not sure which path is right?
Join the meforme Community for free. You’ll get a feel for the method and a clear next step, whether that’s full membership, the three-month intensive, the app or a one-to-one appointment.