Events & workshops
Learn with Monique
Practical, bite-sized workshops on planning, shopping and eating well through real life. Join live, or watch on demand when it suits you. Every workshop is also available inside the meforme Community.
Upcoming events
Free, practical sessions with Monique. Dates are released to the newsletter and the meforme Community first.
Eating Well When Life Is Busy
A simple weekly rhythm for planning, shopping and those 'raid the pantry' evenings, with no counting and no rules. Monique shares the planning and shopping rhythm she has refined over 20+ years in private practice, and why so many of us end up grazing at night.
You'll leave with:
- A simple weekly eating rhythm that fits your actual schedule
- A 15-minute plan-and-shop routine, plus fallback meals for chaotic nights
- A fresh way to understand evening snacking and eating when stressed or tired
- Ideas for eating well at work, while travelling and at celebrations, without starting over on Monday
For busy working adults and parents who are tired of all-or-nothing eating.
Community live session
A monthly live group call with Monique, held inside the meforme Community.
On demand
Workshop library
Replays of each workshop will be added here after they run, and inside the meforme Community, so you can watch any time and put one idea into practice the same week.
Bring a workshop to your team.
Monique runs practical food workshops for workplaces, teams and community groups, online or in person.
Get every workshop in one place
Join the meforme Community free to hear about new events first. Members get the workshops inside the community.